4 Week Mastering Movement Skills Series Program

Starting March 23rd – April 13th

Saturdays @ 10:30AM

Mondays @ 12PM

Mondays @ 5:30PM

Wednesdays @ 12PM

4 Week “Mastering Movement” Skill Series Schedule

Beginner 4 Week Series

In this series, you will learn:

1) 3-Point Spine Alignment & Grounding
2) Upper Body & Lower Body Core Integration
3) Breath Control
4) Hip Hinging & Split Stance Stability