7 Week Series Beginner Skills Series 

SCHEDULE:

Mondays & Wednesdays @ 12PM & 6:30PM

Tuesdays & Thursdays @ 9AM, 12PM, & 5:30PM

Friday @ 12PM

Saturday @ 10AM

In this series, you will learn:

1) 3-Point Spine Alignment & Grounding
2) Upper Body & Lower Body Core Integration
3) Breath Control
4) Hip Hinging & Split Stance Stability