“FIT AFTER 40”
4-WEEK FITNESS EXPERIENCE
Tru Fitness created the “Healthy & Fit After 40” program to help individuals between the ages of 40-80 take charge of their health and prevent against age related diseases. Our specialty training program aims to teach fundamental movements geared towards maintaining a pain free and active lifestyle.
“Healthy & Fit After 40” is a 4 week program that partners with our “Longest Day” Fundraiser for Alzheimer’s. This disease has personally affected both Johnny & Tina’s families, so it is a cause near and dear to our hearts. We have teamed up with the Alzheimer’s Association to raise awareness about how healthy and active lifestyles can help to prevent the onset of this age-related disease and so many others.