Group Training Class Descriptions


Life In Motion

Life in Motion is a truly unique class. Focusing on proper movement patterns in this class you’ll never have to lift a weight. Using only your body, this class is safe for individuals of all levels. Let there be no mistake….this class is no walk in the park! Even the most experienced will feel the intensity through precision. Because technique matters!
*Intensity Level – Low/Moderate*

Balanced Athlete

BALANCED ATHLETE practices use a combination of high intensity interval training (H.I.T.T.) with restorative exercise methods to give you a workout like nothing you have experienced before. This class is designed to help improve conditioning, range of motion and will help you channel your inner balanced athlete to enhance all of your athletic experiences.
*Intensity Level – Moderate/High*

Flow Motion

Our newest addition to Tru Fitness, Flow Motion is quickly becoming a fan favorite! Take your mindfulness practice to a new level with our non-stop yoga & Balanced Athlete combination workout. Challenge yourself with perfecting each movement and create smooth transitions from pose to pose to heighten the integrative experience and restore your body’s mind-body balance.

*Intensity Level – Low/Moderate*

Rush Hour

Busy schedule? Well, this class has it all for you. Rush Hour combines blocks from all of our Tru Fit favorite classes to help you maximize your workout. Expect a combination of strength training, dynamic cardio and hard hitting core.
*Intensity Level – Moderate/High*

Core Control

Develop a rock solid core while tightening your tummy and strengthening your lower back. Core Control is designed to teach you how to properly activate your core muscles to stabilize and strengthen your body so you can perform at your highest level
*Intensity Level – Low/Moderate*.

**Advanced Balanced Athlete***

Ready to take your fitness to the next level? Our Advanced Balanced Athlete class uses the skills that you’ve developed from our teachings and puts them to the test using advanced workout equipment.
*Intensity Level – High*

**Spots Limited**

***Instructor Approval Required to Attend***


Still have questions regarding which program will work best for you and your lifestyle?

Give us a call at (734) 585-0973 and we can personalize a balanced workout plan that will get you the results you desire.
Or if you are ready to go,

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