Our MISSION is to provide a welcoming space with passionate skilled trainers. Our leading edge fitness methodology will guide you to improved function of the body, heightened awareness, and clarity of mind. Through proper technique and practice, you empower your mind and body and discover the best version of yourself.
Tina Miller, Founder of TRU FITNESS |
Shoes do an immense amount of compensating for our feet. When we remove shoes for activity, our trained teachers are more readily able to identify compensations to enhance technique, which in turn keeps our bodies pain-free and increase performance.