When you walk in through our doors, you become a part of our Tru Fitness Family. Our MISSION is to provide a welcoming space with passionate skilled teachers. Our unique training will guide you to improved function of the body, heightened awareness, and clarity of mind. Through proper technique and practice, you empower your mind and body and discover the best version of yourself. We guarantee you won’t experience anything else like our workouts!
Tina Miller, Founder of TRU FITNESS |
Our footwear disconnects us from the FIRST part of the body that contacts the ground first when we walk – our feet. Shoes are like casts that do an immense amount of compensating for our feet, which actually weakens the foot making us susceptible to plantar fasciitis, Achilles Tendonitis and stress fractures.
When we remove shoes for activity, our trained teachers are more readily able to identify compensations to enhance technique, which leads to pain free movement, better workouts and a stronger you!